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Distraction Log

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    The Pomodoro Method

    Tomato

    Pomodoro

    Once a pomodoro starts, it's go time! This period is for uninterrupted, distraction-free work.

    Coffee

    Short Break

    After a pomodoro ends, it's time to treat yourself to a quick mental break. Relax and unwind before the next pomodoro.

    Burger

    Long Break

    Every few pomodoros, you deserve to relax for a bit longer. Take this time to step away from your work.

    Distractions

    Distractions are a natural pat of working, but studies show it can take up to 15 minutes to regain focus after being distracted! So it's important to be mindful by keeping track of what's pulling you away from your work. Use the distraction log to write down distractions as they come up.

    How to Use the Timer

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